yoga for weight loss

Schedule

Monday - Friday
7:00 AM - 8:00 AM
10:30 AM - 11:30 AM
Please call to schedule a class. 

Yoga for weight loss

Combining aspects from Hatha, Ashtanga and Vinyasa yoga styles, we teach a unique yoga practice that is designed specifically for weight loss. Here are some ways that yoga enhances your weight-loss journey:

  • Yoga improves blood flow. Blood flow becomes smoother and and more effectively reduces risk of diseases, normalises blood pressure, lowers cholesterol and improves immune system.

  • Yoga helps you breathe better. It enhances the respiratory system which allows the body to receive the oxygen it demands during exercise, thus regulating oxygen intake. 

  • Yoga makes you stronger. It strengthens the muscles and gives you a steadier, leaner and a more doable body in every situation. generally improves posture.

  • Yoga helps with digestion. Exercise flexes and stretches your body muscles, which stimulates your digestive system and leads to more efficient digestion and better waste management. This is why exercising within a short period after you eat does not feel good.

  • Yoga makes you sweat. Sweating cools your body down and helps get rid of toxins, keeping your skin clean, glowing and healthy.

  • Yoga helps manage stress. When you practice yoga, chemicals called endorphins are released in the brain, relieving stress, lifting spirits and improving general brain function. This helps to approach each day with more enthusiasm and improves your responses to distressful situations. It also increases your appetite and thirst.