who we are
Lifestyle Solutions is the only wellness centre dedicated to improving all dimensions of fitness, health, mind, body and spirit. We offer a variety of personalised modules for yoga and exercise training combined with lifestyle modifications that help enhance your quality of life.
We offer you a loving space where you can focus on your individual needs and achieve your desired health and fitness goals. Our community is friendly, and our classes are designed to be fun and energising while you build strength and self love.
Our modules include hatha yoga for weight loss, therapeutic yoga for PTSD, wellness yoga for patients with chronic pain chronic ailments and prenatal yoga for easy delivery.
Our fitness programs include functional fitness training, strength training and body weight workouts. We offer a wide variety of exercise modifications that are scientific and specially planned for you, keeping in mind your comfort at all times.
Reiki healing sessions help alleviate pain, anxiety, sleep disorders and such other body-mind issues. We also conduct workshops from time-to-time to educate and spread health awareness on a wide variety of topics.
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Who we serve
Our centre caters to the health needs of women only, thereby providing a comfortable space for both counselling and exercise.
What is a "lifestyle counsellor?"
A "lifestyle counsellor" is a professional trained in a variety of disciplines who helps people modify lifestyles and achieve a better quality of life. They provide guidance in disciplines that help people change their behaviour patterns.
"Take care of your body, it's the only place you have to live..."
-Jim Rohn
