our story

So many experiences take you away from the life you imagined. Coaching helps you sort out a balance between your beliefs and your vision. It guides you to a place that feels secure rather than forced and directs you to clarify your actual goals rather than the goals you think others expect of you.

The thing is, the more aligned you are with who you are and what you want, the easier it is to make decisions and take inspired action toward your best life. When you’re aligned, you’re more passionate about your relationships, focused on your business or career, and you naturally take better care of your health, and yes, you'll probably be more positive too.

My first introduction to structured exercise was way back in 1985 when on my father’s insistence I signed up for classes at the Kaivalyadham institute for yoga. The center had some amazing teachers, and I was lucky to have learnt from the best. I was however to be convinced of the powerful healing tools of yoga many years later when I was forced to use it to recover from back pain and depression following a miscarriage. It was a combination of yoga and exercise that helped me shed all the excess weight I had piled on during pregnancy.

So when it came to changing gear from teaching and looking at a new career, I naturally decided on training to become a fitness coach. As a professional Reiki teacher and healer I sought to work in a space where healing and physical activity could be combined into a module of holistic health. This is how Lifestyle Wellness Solutions was born on 30th March 2014.

Lifestyle Wellness Solutions has since worked within the framework of learning and development. We augment personal effectiveness of individuals through teaching, training, coaching, mentoring and counselling to enhance your ‘Personal Development.' 

We look forward to welcoming you into our space. 

-Lina Parasuram, Lifestyle Counsellor & Health Coach